Welcome to my practice!

I believe the rapport between a client and therapist is the most important part of therapy. Having someone in your corner who you can trust to both support and challenge you is invaluable.

My work is grounded in Acceptance and Commitment Therapy (ACT). My approach uses ACT because it validates the essential humanity in all of us - we all struggle, no matter how much we plan or how hard we work.

I believe we’re all doing our best to strive for what matters most to us. Whether you’re navigating a major life change or just feeling stuck in a cycle that isn't working anymore, you deserve to work with someone who provides both steady support and practical skills. I’d love to hear from you!