The Care You Deserve
My specialty:
high-achievers and problem solvers
I love working with those who get things done. Maybe you are in charge of a lot at work. Or you keep the household running. (Or both?!)
Or maybe you are caring for an elderly or ailing family member. Or you’re in a helping profession. Or you’re the perennial straight-A student.
You’re the one people come to for answers, for help, or for your valued input. Or you’re just quietly proficient, unassumingly good at what you do.
BUT … it’s not working. Maybe it’s not working in glaringly obvious ways. Or maybe it’s not working in ways that are more subtle. Either way, something is not working about the way you’re dealing with life and the thoughts and emotions that go with it.
My specialty is helping you feel more in control of your life
I’ve dedicated my career to helping people respond to thoughts and emotions in ways that work for them in the context of their life - no matter the life stage.
My goal is to improve your connection with what matters most. Let’s get to work!
No Problem too Big or too Small
I’m Here to Help
Therapy can help in many different circumstances. We don’t need to pathologize normal human changes, worries, or tensions. ACT is a wonderful treatment for help dealing with life experiences such as:
Stress (work, family, world)
Burnout
Grief and loss
Self-improvement
Life stage changes
Elder adults
College students
New parents
Infertility and Reproductive Health
Caregiving
Sexuality and Gender Identity
Self-Esteem