Matthew Boucher 8/27/26 Matthew Boucher 8/27/26

Don’t Worry, Be Happy!

Don’t Worry, Be Happy is a great idea. But it is not something that we usually can control.

Matthew Boucher 5/20/26 Matthew Boucher 5/20/26

The Problem with Problem Solving

Trying to solve or fix thoughts and emotions can make things harder. In therapy, we try to work on how we respond to thoughts and emotions instead of trying to change them.

Matthew Boucher 4/26/26 Matthew Boucher 4/26/26

Ah, To Be a Dog (or cat!)

We can learn a lot from our pets!

Matthew Boucher 4/12/26 Matthew Boucher 4/12/26

What is ACT?

What is Acceptance and Commitment Therapy?